Yoga, meditation & more with Subodani
surrender
surrender to a holistic approach to physical and mental health and balance
welcome
about me
Namaste, I am Subodani which is my spiritual name given to me by my Guruji, Yogrishi Vishvketu, and means Inner Beauty, Wisdom and Oneness. Priscilla is the name given to me at birth.
I grew up in the Himalayas in a small town called Kalimpong, surrounded by nature and from early age I had an inclination towards a deeper and more meaningful way of life but got distracted by the worldly, busy way of life so much so it started to take its toll on me. Eventually my life came crashing down bringing me into depression and turning my world upside down, not to forget how it affected my health. Everything i was taught was to look outward. Through the hardships I learnt to go within. I knew this was no way of living and I had to find a more sustainable, meaningful way of living. Though I was practicing yoga on and off in January 2013 is when I seriously started to practice Yoga and it changed my life. This was a radical change for me, physically, mentally, emotionally and spiritually which brought so much meaning into my life. It changed how I saw myself, the outer world and my relationships with my family and friends.
Fast forward, since 2013, I am practicing Yoga and in 2022 because of my love and passion for Yoga that I decided to become a Yoga teacher. My purpose is to be of service and help other souls that are experiencing the same difficulties that I have experienced, that there is a more organic way of life which can bring balance and alignment within oneself one breath at a time If only we have the courage to look deep within and take responsibility for our feelings and emotions and it is not that the challenges disappear or there are no difficulties, it’s just that I have learnt to deal with them with more awareness. I have been very blessed to have found my Guruji who founded Akhanda Yoga and who is based in Rishikesh, India. Under his wisdom, guidance and training I have learnt Yoga the traditional way and through these beautiful practices learnt to have a deeper more meaningful relationship with myself.
approach
about akhanda
Akhanda meaning WHOLE is a traditional yoga which includes the five physical principles which are asanas, pranayama - breath work, sound work, yogic philosophy with chanting of mantras and meditation along with the five energetic principles of which are grounding, uplifting, centering, expansion and connecting.
Each principle compliments the other and is an incomplete practice if one of the principles is missing. Yoga is not just a work out but it is a work in and not just practiced on the mat but is something one incorporates into their daily life. Once you start to practice Yoga incorporating all the aspects I have mentioned you will start to experience subtle changes within yourself. Yoga helps you to pause and take a moment with each breath bringing inner peace and calm.
Akhanda is open for every age group, irrespective of where you are in your practice or life. If you are open and ready to try a new traditional way of life which isn’t really new as Yoga is more than 2000 years old and has been passed down by the great saints and sages of India then Akhanda Yoga is for you. If you would like to try Akhanda Yoga please contact me and let’s start a new tradition of healthy mindful living.
See you on the mat.
Namaste!
qualification
akhanda yoga
I am a certified akhanda yoga teacher trained in the respective institute
in Rishikesh, india. My offerings are Hatha Yoga, Classical Kundalini Yoga and Yoga Nidra
body talk
I have fundamental knwoledge in the body talk healing system obtained from the international bodytalk association. Body Talk is a holistic health care system which uses techniques to provide insights to your body’s ability to heal naturally while respecting your body’s own unique needs to heal with the use of non-invasive techniques. It helps refocus your body’s natural healing response to communicate better within the body. It integrates Eastern and Western medicine, blending quantum physics with ancient philosophy bringing balance and alignment within oneself for a more vital and optimal health.
mind scape
I have knowledge in the MindScape healing system obtained from the international bodytalk association. MindScape is a method that helps you tap into your creative and intuitive mind. This can be achieved by tapping into the powerful creative and intuitive faculties of the mind by accessing a mental state based in alpha brainwave activity. These techniques are powerful tools that can be used for personal development.
awakening your inner healer/ ignite your codes of consciousness/ sacred geometry
touching upon empowering one to reconnect with themselves on a physical, emotional and spiritual level. A 10 week course obtained from Wholistic
program
Yoga workshops
come join me for a workshop where we will dive deeper into these yogic practices
Mandala Workshop
1hr madala workshop, where you get to tap into your inner creativity releasing stress and unwanted emotions that no longer serve you
Indian cooking workshops
Indian cooking classes, where you can learn to cook healthy, delicious and nutritious meals, knowing how to use Indian spices be it in a curry or vegetable or simply a dal. Making Indian bread and Indian sweet dishes. Come explore your culinary skills and have some fun in the kitchen
AND….
As my Guruji says …wellbeing is your birth right, you are here to be blissful, joyful, playful, expandable and to light up your soul. Hari Om 🙏